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WE DID IT!

Thanks for what you do!

I created this page for you!  I become inspired each time I teach - I love what I do and I hope it shows.  The information does not stop after class is done.  As a student also learning, I am  happy to continue the lessons to keep your new knowledge fresh and relevant.

Please feel free to reach out to me at any time.

More information about empathy:

Practice these six steps to use empathy skills in non-judgmental listening.

Use my empathy checklists to review your new skills as often as you like!

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Keep this checklist on your phone!

Stigma: overcoming assumptions

In our busy lives, our tiny little brains try to make sense of this gigantic universe - most of the times, our assumptions are correct but labelling other people can be a problem.

Get re-familiarized with Pat... we all know him.

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Mental Health Commission of Canada's Safer Language Reference Guide: a simple resource for combating stigma available on their website.

Now let's use what we know to change the world!

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Stay in touch!

I am not a licensed therapist or counsellor. I do not provide medical or clinical advice.  If you have questions about your health, kindly consult your physician or mental health professional.  If you need to speak with a nurse, call 811.  If you need crisis support, call the Distress Centre at 403-266-4357.  If it is an emergency,  call 911 or go to the nearest emergency room.

I am grateful to honour the Indigenous Peoples in Treaty 7 territory: the Blackfoot confederacy: (Siksika, Kainai, Piikani); the Îyâxe Nakoda (Bearspaw, Chiniki, and Wesley) and Tsuut’ina nations; as well as the Métis Nation of Alberta, Region 3 within the historical Northwest Métis homeland.  Their stewardship kept this land pristine for countless generations.  We are all treaty people.  Reconciliation is an ongoing process of healing and honouring those who came before us and what they endured.  Learn about my own reconciliation projects here.

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updated 2024

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